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Meditation and Mindfulness

Art by Brad Sears, CASAC

Art by Brad Sears, CASAC

Worried about relapse? Our mindfulness-based relapse prevention meditation program is your key to self control.

Meditation’s proven effectiveness at decreasing substance use and preventing relapse is well established in the medical community. The positive thought and brain changes that accompany routine mindful meditation practice also help us better understand addiction.

Because it is spiritual, enjoyable, and relaxing, mindful meditation is appealing, which makes it extremely effective at preventing relapse during recovery.

As an alternative treatment or a complement to other holistic programs, our mindfulness-based relapse prevention program is a powerful and proven recovery tool worth exploring.

Not sure if meditation is right for you? Contact us today to learn more about our mindfulness-based relapse prevention program.

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